Live Well W&L: How-To Guide Just the Basics

Get Started

Access your Live Well W&L account (through Sonic Boom) using one of the following methods:

  1. Login to MyApps.wlu.edu (SSO), search for "Sonic Boom Wellness."
  2. Login to your Live Well W&L account using your personal Live Well W&L credentials (as opposed to your W&L credentials).
  3. Search for the "Sonic Boom Wellness" app (orange rocket) on your mobile device.

If you haven't activated your account yet, click on "New to Sonic Boom?" and set your personal username and password. (Note: these are different than your W&L credentials.) If you have activated your account but can't remember your login, click "Forgot Login."

Start Earning Tokens

Earn six tokens (both Essential tokens are required - Know Your Numbers and The Best Protection is Early Detection) by June 1 to receive a discount on your W&L health insurance premiums from July 1, 2025 - June 30, 2026, or a $100 gift certificate.

How To Collect Tokens

Click on the "REWARDS" tab, and then click on any of the categories. Find one that you've completed, enter the date that you completed it, and hit submit.

Some of the many ways to earn tokens:

  • Volunteer in the community (Social Wellbeing)
  • Meet with TIAA, Fidelity, or SageView to discuss your retirement account. It's free! See the schedule of on-campus visits (Financial Wellbeing)
  • Visit any of the W&L Museums (Intellectual Wellbeing)
  • Get your biometric screening done (Know Your Numbers).
    • Click on the "My Health" button in the upper-right corner (or the heart icon) and then "Biometrics - Enroll Now." Choose "At a Patient Service Center" to schedule an appointment at the Quest Lab on Washington Street. If you schedule your appointment through Live Well W&L, it's free!

Do you have a spouse/domestic partner on your health insurance?

If so, they'll need to set up their own Live Well W&L account, and together you can earn an even greater discount. Follow these easy directions.

Program Rewards

W&L Health Insurance SituationMonthly DiscountAnnual Discount
Employee Only $50 $600
Employee & Spouse/DP OR Single-Parent Employee1 $75 $900
Employee & Spouse/DP NOT Covered through W&L - $100 Gift Certificate

If you have any questions, visit the W&L Wellness webpage, email support@sbwell.com or contact Andrea at velasqueza@wlu.edu.

About the Program

Participation in Live Well W&L, the university's wellness program, offers rewards for your wellbeing and a significant discount on your W&L health insurance premium (up to $900/year), or a gift certificate if you do not have W&L's health insurance.

The Program is SIMPLE

Simply earn SIX tokens by June 1, 2025 by complete one activity in six of the categories below:

  • Know Your Numbers (REQUIRED)
  • The Best Protection is Early Detection (REQUIRED)
  • Physical Wellbeing
  • Emotional Wellbeing
  • Intellectual Wellbeing
  • Financial Wellbeing
  • Social Wellbeing
  • Environmental Wellbeing
  • Sonic Boom Engagement

The Program is FLEXIBLE

It adapts to your needs and lifestyle. There are over 2,968 ways to complete the program! Read some suggested activities in each of the categories and details about the program.

For example:

  1. Carry a reusable water bottle
  2. Read (or listen to) a book
  3. Walk in the Live Well W&L 5K Fun Run/Walk
  4. Get your annual physical
  5. Volunteer in the community or at an event
  6. Get your teeth cleaned

You've earned enough tokens for the discount when your Live Well W&L Rewards page appears as follows:

2 Essential Tokens and 4 Holistic Tokens

1Visit the Live Well W&L FAQ's page to download the single-parent discount form.